Like the ocean, consciousness is both wide and deep and filled with life.
Meditation is the intentional appreciation of the vast width, depth, and aliveness that consciousness is.
There is nothing we can add to it that it doesn’t already have.
Our task (if you can call it a task) is to discover what is there, both under the surface and beyond the horizon, and to let its content wash over us.
We came from this ocean of consciousness, and to it we will return.
It is the great Mother of God.