Category Archives: Meditation

Climbing the Wall – a visualization exercise

by Michael Maciel See yourself in a compound, like a small village but one you can see in its entirety. You’re surrounded by the people and events of your daily life—family, co-workers, the schools you went to, the house you … Continue reading

Posted in Christian Transformation, Lessons, Meditation | 3 Comments

Hey You, Know Thyself

by Michael Maciel So, rather a rude title, no? It’s the best alternative to “Man, Know Thyself,” because of the problematic word “man,” which seems to exclude women. And even though the convention tells us that it doesn’t, that “man” … Continue reading

Posted in Christian Transformation, Lessons, Meditation | 4 Comments

Gift of Light to the Planet Earth

  As a gift to our planet, do the following visualization: 1. Close your eyes. Sit quietly in a chair with your hands in your lap. Take three deep breaths through your nose and relax. Quiet your mind. Allow your … Continue reading

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“I Am Not My Body” — What Does That Mean?

by Michael Maciel Two weeks ago, I had a tooth pulled. As the dentist attempted to extract it, the crown broke off. It took her an entire hour to dig out the root. All the while, I’m contemplating what it … Continue reading

Posted in Christian Non-Duality, Lessons, Meditation | 4 Comments