Use this exercise to cleanse your mind and focus your intention. Use it sparingly, because it has the power to ignite. Ignite what? You’ll see!
The Amen Meditation:
The basic exercise:
Breathe in Ah
Breathe out ‘men
Doing this and only this would make any further explanation unnecessary. But since doing only one thing is difficult, here are some things to consider:
Ah reaches up to receive
‘men draws in and consolidates
Ah is universal
‘men is specific
Look for the following:
Try this out:
Stand as though you were straddling a horse – wide stance, pelvis tucked forward, back straight, shoulders square.
Stay relaxed, but poised for action.
Thrust your left palm outward straight in front of you while simultaneously retracting your right fist to your chest.
Then reverse – right palm out, left fist in.
How do you feel after doing this exercise? If you do this, let’s say for a week, what happens in your life’s circumstances? Any doors opening up? What is your overall energy level?
Use the comments section, if you would like to share.